| Isn't this a fun shot? |
Wednesday, April 13, 2011
Running
Last May I approached my husband and asked if he would run with me and help me run. I had no idea what I was doing but my regular exercising wasn't helping me lose the extra pound here and there that I was gaining. And so the first time I ran he took me for a three mile run and we did it in less than 40 minutes. Yep, he almost killed me the first time we ran. He also figured out that I didn't know how to breath while running. He taught me to regulate my breathing, breath in for three steps, breath out for three steps. And that was the beginning of a new accomplishment for me. Running is not easy for me, but it makes me feel so good that I get up and run. And, I've been able to lose those pesky pounds that I was putting on and not able to get off.
So, running has taught me a couple things. First, I can do hard things (and that is an awesome lesson). Second, I am in control of myself and can make myself feel better or worse by the choices I make. And finally, I like running and the feeling of accomplishment when I've completed my run. (The above picture is one I took while running on the Jordan River Parkway Path.)
Last May I approached my husband and asked if he would run with me and help me run. I had no idea what I was doing but my regular exercising wasn't helping me lose the extra pound here and there that I was gaining. And so the first time I ran he took me for a three mile run and we did it in less than 40 minutes. Yep, he almost killed me the first time we ran. He also figured out that I didn't know how to breath while running. He taught me to regulate my breathing, breath in for three steps, breath out for three steps. And that was the beginning of a new accomplishment for me. Running is not easy for me, but it makes me feel so good that I get up and run. And, I've been able to lose those pesky pounds that I was putting on and not able to get off.
So, running has taught me a couple things. First, I can do hard things (and that is an awesome lesson). Second, I am in control of myself and can make myself feel better or worse by the choices I make. And finally, I like running and the feeling of accomplishment when I've completed my run. (The above picture is one I took while running on the Jordan River Parkway Path.)
My Grandma and her sister
| Here's a terrible picture of myself and my sister. So, do we look alike or just have similar smiles or eyes or foreheads? |
Tuesday, March 22, 2011
No pets allowed!
Monday, March 7, 2011
Just Dance II and Asain Food Party
| My brothers were good sports and tried out dancing! They were great. Most of the time I think they were trying to entertain us with their great "skills." These are great men. |
| And here's my husband and brother dancing. It was fun but also competitive! |
Friday, February 25, 2011
Happy Birthday to ME!
| I had my birthday this week. My wonderful husband got me two presents that I asked for and two that I had no idea what they were. Here's the soundtrack to the musical The Scarlett Pimpernal. |
| And here's a weird but surprised look that was captured by the camera. I got Just Dance 2 for the Wii. |
| These are the four presents I got from my wonderful husband! A game, a book, a Wii, game and some music. What a wonderful birthday! |
Valentine's Day
| And here's younger brother who was so excited when his sisters' brought home "candy" and they were very kind to share with him. Such a cute kid that has a great personality. |
Subscribe to:
Posts (Atom)